{"id":14476,"date":"2024-03-26T15:37:09","date_gmt":"2024-03-26T15:37:09","guid":{"rendered":"https:\/\/foodsco.ci\/?p=14476"},"modified":"2024-03-27T14:23:46","modified_gmt":"2024-03-27T14:23:46","slug":"the-health-benefits-of-cashew-nuts","status":"publish","type":"post","link":"https:\/\/foodsco.ci\/fr\/the-health-benefits-of-cashew-nuts\/","title":{"rendered":"Les bienfaits de la noix de cajou"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14476\" class=\"elementor elementor-14476\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49877f83 e-flex e-con-boxed e-con e-parent\" data-id=\"49877f83\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62ac85ae elementor-widget elementor-widget-heading\" data-id=\"62ac85ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\"> <span style=\"color:#E73519\">Les Bienfaits <\/span> de la noix de cajou<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b98b0dd elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-post-info\" data-id=\"7b98b0dd\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f95b237 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/foodsco.ci\/fr\/author\/85jnv\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tFOODS'CO\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2779956 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/foodsco.ci\/fr\/2024\/03\/26\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>26 mars 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-22b4a7f elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>15h:17<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-260aea91 elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--shape-circle elementor-grid-3 elementor-widget__width-initial elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"260aea91\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_whatsapp\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799c2ecc elementor-widget elementor-widget-text-editor\" data-id=\"799c2ecc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Les noix de cajou, appr\u00e9ci\u00e9es pour leur saveur riche et leur texture cr\u00e9meuse, offrent de nombreux bienfaits pour la sant\u00e9. Remplis de nutriments essentiels comme des vitamines, des min\u00e9raux et des graisses saines, ils favorisent la sant\u00e9 cardiaque, aident \u00e0 g\u00e9rer le poids et renforcent l\u2019immunit\u00e9. En outre, la C\u00f4te d\u2019Ivoire se distingue comme le premier producteur mondial de noix de cajou brutes, fournissant une part importante de l\u2019offre mondiale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-852224b elementor-widget elementor-widget-image\" data-id=\"852224b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/5.png\" class=\"attachment-large size-large wp-image-14491\" alt=\"\" srcset=\"https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/5.png 1366w, https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/5-500x281.png 500w, https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/5-1080x607.png 1080w, https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/5-300x169.png 300w, https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/5-1024x576.png 1024w, https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/5-768x432.png 768w, https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/5-18x10.png 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39348bcd e-flex e-con-boxed e-con e-parent\" data-id=\"39348bcd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-153c5695 e-flex e-con-boxed e-con e-parent\" data-id=\"153c5695\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73e9446 elementor-widget elementor-widget-heading\" data-id=\"73e9446\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\"><span style=\"font-size: 23.8px\">Profil Sant\u00e9 <\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48721b1e elementor-widget elementor-widget-text-editor\" data-id=\"48721b1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #54595f; font-family: Roboto;\">La noix de cajou est toujours vendue d\u00e9cortiqu\u00e9e, \u00e0 cause de l\u2019huile corrosive contenue entre ses deux coquilles. Elle est habituellement r\u00f4tie dans l\u2019huile, puis additionn\u00e9e ou non de sel. C\u2019est l\u2019un des fruits \u00e0 \u00e9cale et ol\u00e9agineux (qu\u2019on appelle souvent \u00e0 tort \u00ab noix \u00bb) les moins riches en lipides. En plus de poss\u00e9der un contenu en vitamines et min\u00e9raux des plus int\u00e9ressants, elle contient des principes actifs qui lui conf\u00e8rent des b\u00e9n\u00e9fices pour la sant\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-182478fd e-flex e-con-boxed e-con e-parent\" data-id=\"182478fd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-783d48e7 e-con-full e-flex e-con e-parent\" data-id=\"783d48e7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4548a8 elementor-widget elementor-widget-heading\" data-id=\"5d4548a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 19.6px\">Caract\u00e9ristiques de la noix de cajou<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43d43d66 elementor-widget elementor-widget-text-editor\" data-id=\"43d43d66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Excellente source de lipides mono-insatur\u00e9s ;<\/li>\n<li>Haute teneur en vitamines et min\u00e9raux ;<\/li>\n<li>Favorise la sati\u00e9t\u00e9 et le transit ;<\/li>\n<li>Bonne source de prot\u00e9ines v\u00e9g\u00e9tales ;<br>Pouvoir antioxydant.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e13d08e elementor-widget elementor-widget-heading\" data-id=\"e13d08e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 19.6px\">Les bienfaits de la noix de cajou<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c84227a elementor-widget elementor-widget-text-editor\" data-id=\"c84227a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Plusieurs \u00e9tudes \u00e9pid\u00e9miologiques et cliniques associent une consommation r\u00e9guli\u00e8re de fruits \u00e0 \u00e9cale et ol\u00e9agineux \u00e0 divers bienfaits pour la sant\u00e9. Ils auraient un effet hypocholest\u00e9rol\u00e9miant et ils diminueraient le risque de maladies cardiovasculaires, de diab\u00e8te de type 2, de calculs biliaires et d\u2019ablation de la v\u00e9sicule biliaire, et de cancer du c\u00f4lon chez la femme.<\/p><p>La quantit\u00e9 de fruits \u00e0 \u00e9cale et ol\u00e9agineux \u00e0 consommer pour obtenir des b\u00e9n\u00e9fices sant\u00e9 \u00e9quivaut, dans la plupart des \u00e9tudes, \u00e0 environ cinq portions de 30 g (1 oz) par semaine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4bdaa7 elementor-widget elementor-widget-heading\" data-id=\"b4bdaa7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 19.6px\">Principes actifs et propri\u00e9t\u00e9s pour la noix de cajou<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fcb237a elementor-widget elementor-widget-text-editor\" data-id=\"2fcb237a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Acides gras monoinsatur\u00e9s.<\/strong> Comme la plupart des fruits \u00e0 \u00e9cale et ol\u00e9agineux, pr\u00e8s des trois quarts des calories totales de la noix de cajou sont des lipides (gras). La majorit\u00e9 (60 %) de ces lipides est sous forme d\u2019acides gras monoinsatur\u00e9s, un type de gras ayant des effets b\u00e9n\u00e9fiques sur la sant\u00e9 cardiovasculaire. En effet, le remplacement des acides gras satur\u00e9s dans l\u2019alimentation par des acides gras monoinsatur\u00e9s am\u00e8ne une diminution du cholest\u00e9rol total et du LDL (\u00ab mauvais \u00bb cholest\u00e9rol), sans r\u00e9duire le HDL (\u00ab bon \u00bb cholest\u00e9rol).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20b3799c e-con-full e-flex e-con e-parent\" data-id=\"20b3799c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50c7446 elementor-widget elementor-widget-image\" data-id=\"50c7446\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/1-819x1024.png\" class=\"attachment-large size-large wp-image-14515\" alt=\"\" srcset=\"https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/1-819x1024.png 819w, https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/1-500x625.png 500w, https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/1-240x300.png 240w, https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/1-768x960.png 768w, https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/1-10x12.png 10w, https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/1.png 900w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10c0ca06 e-flex e-con-boxed e-con e-parent\" data-id=\"10c0ca06\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-306830a3 e-flex e-con-boxed e-con e-parent\" data-id=\"306830a3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26adb7f elementor-widget elementor-widget-text-editor\" data-id=\"26adb7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div>\u00c0 ce jour, une seule \u00e9tude a \u00e9valu\u00e9 l\u2019effet de la consommation de noix de cajou sur certains marqueurs m\u00e9taboliques li\u00e9s aux maladies cardiovasculaires, comme les taux de lipides et de glucose sanguins et la tension art\u00e9rielle. Elle a \u00e9t\u00e9 men\u00e9e chez des sujets ob\u00e8ses, souffrant du syndrome m\u00e9tabolique. Dans cette \u00e9tude nutritionnelle randomis\u00e9e, aucun effet significatif n\u2019a \u00e9t\u00e9 observ\u00e9 chez le groupe consommant des noix de cajou comparativement au groupe t\u00e9moin. La noix de cajou contient pourtant un type de lipides favorables \u00e0 la sant\u00e9 cardiovasculaire, d\u2019o\u00f9 l\u2019importance d\u2019effectuer davantage d\u2019\u00e9tudes concernant les b\u00e9n\u00e9fices reli\u00e9s \u00e0 sa consommation.<\/div><\/div><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49c010f7 e-flex e-con-boxed e-con e-parent\" data-id=\"49c010f7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c952de7 e-con-full e-flex e-con e-parent\" data-id=\"1c952de7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-315740ac elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"315740ac\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8dee0b elementor-widget elementor-widget-text-editor\" data-id=\"c8dee0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><strong>Phytost\u00e9rols.<\/strong>  Les phytost\u00e9rols sont des compos\u00e9s pr\u00e9sents dans les v\u00e9g\u00e9taux et dont la structure s\u2019apparente \u00e0 celle du cholest\u00e9rol. Une m\u00e9ta-analyse de 41 essais cliniques a montr\u00e9 que la prise quotidienne de 2 g de phytost\u00e9rols r\u00e9duisait de 10 % le taux de cholest\u00e9rol LDL (\u00ab mauvais \u00bb cholest\u00e9rol). Cette r\u00e9duction pouvait atteindre 20 % dans le cadre d\u2019une di\u00e8te faible en gras satur\u00e9s et en cholest\u00e9rol.<\/p><p>Une \u00e9tude a \u00e9valu\u00e9 le contenu en phytost\u00e9rols de la noix de cajou \u00e0 150 mg par portion de 100 g. \u00c0 titre de comparaison, une m\u00eame quantit\u00e9 d\u2019amandes en contient 200 mg et les championnes, les graines de s\u00e9same, en contiennent 400 mg. Le contenu en phytost\u00e9rols des v\u00e9g\u00e9taux \u00e9tant malgr\u00e9 tout relativement faible, il est pratiquement impossible d\u2019obtenir un apport de 2 g par jour seulement \u00e0 partir des aliments. Pour le moment, Sant\u00e9 Canada ne permet pas la commercialisation d\u2019aliments enrichis en phytost\u00e9rols.<\/p><p>M\u00eame si les effets des phytost\u00e9rols pr\u00e9sents naturellement dans les aliments n\u2019ont pas \u00e9t\u00e9 \u00e9valu\u00e9s directement, il est possible de supposer qu\u2019ils demeurent int\u00e9ressants pour la sant\u00e9 cardiovasculaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c61fdf0 e-con-full e-flex e-con e-parent\" data-id=\"2c61fdf0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-731af34 elementor-widget elementor-widget-text-editor\" data-id=\"731af34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Antioxydants. <\/strong>Les antioxydants sont des compos\u00e9s qui prot\u00e8gent les cellules du corps des dommages caus\u00e9s par les radicaux libres. Ces derniers seraient impliqu\u00e9s dans le d\u00e9veloppement des maladies cardiovasculaires, de certains cancers et d\u2019autres maladies li\u00e9es au vieillissement. Des auteurs ont \u00e9valu\u00e9 que la noix de cajou poss\u00e8de une des plus faibles teneurs en antioxydants parmi les fruits \u00e0 \u00e9cale et ol\u00e9agineux, par exemple la noix, l\u2019amande, la pacane, la pistache et la noisette.<\/p><p>La capacit\u00e9 antioxydante des noix de cajou a \u00e9t\u00e9 observ\u00e9e in vitro, mais jusqu\u2019\u00e0 pr\u00e9sent, leurs antioxydants \u00e9taient mal caract\u00e9ris\u00e9s. On sait qu\u2019il contient de la vitamine E, principalement sous forme de gamma-tocoph\u00e9rol. G\u00e9n\u00e9ralement, les tocoph\u00e9rols sont de puissants antioxydants qui ont des effets protecteurs contre les maladies cardiovasculaires, le diab\u00e8te, l'hypertension et le d\u00e9clin cognitif.<\/p><p>Les auteurs ont \u00e9valu\u00e9 que les noix de cajou ont l\u2019une des plus faibles teneurs en antioxydants parmi les noix et les graines ol\u00e9agineuses, comme les noix, les amandes, les noix de p\u00e9can, les pistaches et les noisettes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66ceb1b7 e-con-full e-flex e-con e-parent\" data-id=\"66ceb1b7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9556d8 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"7b9556d8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-178fa026 elementor-widget elementor-widget-image\" data-id=\"178fa026\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foodsco.ci\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29a3ce e-flex e-con-boxed e-con e-parent\" data-id=\"29a3ce\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-50816ce6 e-con-full e-flex e-con e-parent\" data-id=\"50816ce6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1199463c elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"1199463c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee83a6 elementor-widget elementor-widget-heading\" data-id=\"7ee83a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 19.6px\">Zoom sur les micronutriments contenus dans la noix de cajou<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5852e81 elementor-widget elementor-widget-text-editor\" data-id=\"5852e81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><strong>Magn\u00e9sium.<\/strong>La noix de cajou et le beurre de noix de cajou sont d\u2019excellentes sources de magn\u00e9sium pour la femme et de bonnes sources pour l\u2019homme (les besoins en magn\u00e9sium de l\u2019homme \u00e9tant sup\u00e9rieurs \u00e0 ceux de la femme). Le magn\u00e9sium participe au d\u00e9veloppement osseux, \u00e0 la construction des prot\u00e9ines, aux actions enzymatiques, \u00e0 la contraction musculaire, \u00e0 la sant\u00e9 dentaire et au fonctionnement du syst\u00e8me immunitaire. Il joue aussi un r\u00f4le dans le m\u00e9tabolisme de l\u2019\u00e9nergie et dans la transmission de l\u2019influx nerveux.<\/p><p class=\"translation-block\"><strong>Cuivre.<\/strong>La noix de cajou et le beurre de noix de cajou sont d\u2019excellentes sources de cuivre. En tant que constituant de plusieurs enzymes, le cuivre est n\u00e9cessaire \u00e0 la formation de l\u2019h\u00e9moglobine et du collag\u00e8ne (prot\u00e9ine servant \u00e0 la structure et \u00e0 la r\u00e9paration des tissus) dans l\u2019organisme. Plusieurs enzymes contenant du cuivre contribuent \u00e9galement \u00e0 la d\u00e9fense du corps contre les radicaux libres.<\/p><p class=\"translation-block\"><strong>Phosphore :<\/strong>La noix de cajou et le beurre de noix de cajou sont de bonnes sources de phosphore. Le phosphore constitue le deuxi\u00e8me min\u00e9ral le plus abondant de l\u2019organisme apr\u00e8s le calcium. Il joue un r\u00f4le essentiel dans la formation et le maintien de la sant\u00e9 des os et des dents. De plus, il participe entre autres \u00e0 la croissance et \u00e0 la r\u00e9g\u00e9n\u00e9rescence des tissus et aide \u00e0 maintenir \u00e0 la normale le pH du sang. Finalement, le phosphore est l\u2019un des constituants des membranes cellulaires.<\/p><p class=\"translation-block\"><strong>Mangan\u00e8se : <\/strong>: la noix de cajou est une bonne source de mangan\u00e8se pour la femme et une source pour l\u2019homme (les besoins en mangan\u00e8se de l\u2019homme \u00e9tant sup\u00e9rieurs \u00e0 ceux de la femme). Quant au beurre de noix de cajou, il est une source de mangan\u00e8se. Le mangan\u00e8se agit comme cofacteur de plusieurs enzymes qui facilitent une douzaine de diff\u00e9rents processus m\u00e9taboliques. Il participe \u00e9galement \u00e0 la pr\u00e9vention des dommages caus\u00e9s par les radicaux libres ;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ba1d589 e-con-full e-flex e-con e-parent\" data-id=\"1ba1d589\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e11b308 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"1e11b308\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a105ac2 elementor-widget elementor-widget-image\" data-id=\"a105ac2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foodsco.ci\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e2fd23 e-flex e-con-boxed e-con e-parent\" data-id=\"1e2fd23\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1a888 elementor-widget elementor-widget-image\" data-id=\"4b1a888\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foodsco.ci\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dec46e5 e-con-full e-flex e-con e-parent\" data-id=\"dec46e5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e77e887 elementor-widget elementor-widget-image\" data-id=\"e77e887\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/Les-Bienfait-FR.png\" class=\"attachment-large size-large wp-image-14516\" alt=\"\" srcset=\"https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/Les-Bienfait-FR.png 900w, https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/Les-Bienfait-FR-500x625.png 500w, https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/Les-Bienfait-FR-240x300.png 240w, https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/Les-Bienfait-FR-819x1024.png 819w, https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/Les-Bienfait-FR-768x960.png 768w, https:\/\/foodsco.ci\/wp-content\/uploads\/2024\/03\/Les-Bienfait-FR-10x12.png 10w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38925eb e-con-full e-flex e-con e-parent\" data-id=\"38925eb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e206830 elementor-widget elementor-widget-text-editor\" data-id=\"e206830\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 14px; font-family: Roboto, sans-serif;\"><span style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 600; font-size: 14px; font-family: Roboto;\">Vitamine B1 :<\/span><span style=\"font-family: Roboto, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">la noix de cajou et le beurre de noix de cajou sont des sources de vitamine B1. Appel\u00e9e aussi thiamine, la vitamine B1 fait partie d\u2019un coenzyme n\u00e9cessaire \u00e0 la production d\u2019\u00e9nergie principale;<\/span><span style=\"font-weight: 600; font-family: Roboto;\"><br \/><\/span><\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 14px; font-family: Roboto, sans-serif;\"><span style=\"font-weight: 600; font-family: Roboto;\">Folate<\/span>: Les noix de cajou contiennent du folate, essentiel \u00e0 la production cellulaire, \u00e0 la synth\u00e8se d'ADN\/ARN, au fonctionnement du syst\u00e8me nerveux, \u00e0 la fonction immunitaire et \u00e0 la cicatrisation des plaies.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 14px; font-family: Roboto, sans-serif;\"><span style=\"font-weight: 600; font-family: Roboto;\">Iron<\/span>: Les noix de cajou fournissent du fer, n\u00e9cessaire au transport de l'oxyg\u00e8ne, \u00e0 la formation de globules rouges et \u00e0 la production d'hormones\/neurotransmetteurs.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 14px; font-family: Roboto, sans-serif;\"><span style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 600; font-size: 14px; font-family: Roboto;\">S\u00e9l\u00e9nium<\/span><span style=\"font-family: Roboto, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">: Les noix de cajou contiennent du s\u00e9l\u00e9nium, qui soutient la d\u00e9fense antioxydante et la conversion des hormones thyro\u00efdiennes.<\/span><span style=\"font-weight: 600; font-family: Roboto;\"><br \/><\/span><\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 14px; font-family: Roboto, sans-serif;\"><span style=\"font-weight: 600; font-family: Roboto;\">Vitamine B2<\/span>: Les noix de cajou offrent de la vitamine B2, impliqu\u00e9e dans le m\u00e9tabolisme \u00e9nerg\u00e9tique, la croissance et la r\u00e9paration des tissus, la production d'hormones et la formation des globules rouges.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 14px; font-family: Roboto, sans-serif;\"><span style=\"font-weight: 600; font-family: Roboto;\">Vitamine E<\/span>: Les noix de cajou sont une source de vitamine E, un puissant antioxydant prot\u00e9geant les membranes cellulaires.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 14px; font-family: Roboto, sans-serif;\"><span style=\"font-weight: 600; font-family: Roboto;\">Zinc<\/span>: Les noix de cajou fournissent du zinc, important pour la fonction immunitaire, la production de mat\u00e9riel g\u00e9n\u00e9tique, la perception du go\u00fbt, la cicatrisation des plaies, le d\u00e9veloppement du f\u0153tus et la r\u00e9gulation hormonale.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 14px; font-family: Roboto, sans-serif;\"><span style=\"font-weight: 600; font-family: Roboto;\">Vitamine B6<\/span>: Les noix de cajou contiennent de la vitamine B6, participant au m\u00e9tabolisme des prot\u00e9ines et des acides gras, \u00e0 la production de neurotransmetteurs, \u00e0 la production de globules rouges, \u00e0 la transformation du glycog\u00e8ne, \u00e0 la fonction immunitaire et \u00e0 la formation de cellules nerveuses.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 14px; font-family: Roboto, sans-serif;\"><span style=\"font-weight: 600; font-family: Roboto;\">Acide pantoth\u00e9nique (vitamine B5)<\/span>: Les noix de cajou offrent de l'acide pantoth\u00e9nique, essentiel au m\u00e9tabolisme \u00e9nerg\u00e9tique et \u00e0 la synth\u00e8se des hormones\/neurotransmetteurs.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 14px; font-family: Roboto, sans-serif;\"><span style=\"font-weight: 600; font-family: Roboto;\">Vitamine K<\/span>: Les noix de cajou apportent de la vitamine K, n\u00e9cessaire \u00e0 la coagulation sanguine et \u00e0 la formation des os.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b725f6d e-con-full e-flex e-con e-parent\" data-id=\"b725f6d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32cfbac elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"32cfbac\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27ce614 elementor-widget elementor-widget-image\" data-id=\"27ce614\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foodsco.ci\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e9c233e e-flex e-con-boxed e-con e-parent\" data-id=\"3e9c233e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-614e6a8 e-flex e-con-boxed e-con e-parent\" data-id=\"614e6a8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e7a3b64 e-flex e-con-boxed e-con e-parent\" data-id=\"e7a3b64\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-416a0d1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"416a0d1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd964ba elementor-widget__width-initial elementor-widget elementor-widget-bdt-accordion\" data-id=\"bd964ba\" data-element_type=\"widget\" data-widget_type=\"bdt-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-accordion-container\">\n\t\t\t<div id=\"bdt-ep-accordion-bd964ba\" class=\"bdt-ep-accordion bdt-accordion\" data-bdt-accordion=\"{&quot;collapsible&quot;:true,&quot;multiple&quot;:false,&quot;transition&quot;:&quot;ease-in-out&quot;}\" \t\tdata-settings=\"{&quot;id&quot;:&quot;bdt-ep-accordion-bd964ba&quot;,&quot;activeHash&quot;:&quot;no&quot;,&quot;activeScrollspy&quot;:null,&quot;hashTopOffset&quot;:false,&quot;hashScrollspyTime&quot;:false,&quot;closeAllItemsOnMobile&quot;:false}\">\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-accordion-item\">\n\t\t\t\t\t\t<div\t\t\t\t\t\t\tclass=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-do-you-know-the-cashew-apple\"\n\t\t\t\t\t\t\tdata-accordion-index=\"0\" data-title=\"do-you-know-the-cashew-apple\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon bdt-flex-align-right\"\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-closed\">\n\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa-fw fas fa-plus\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-opened\">\n\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa-fw fas fa-minus\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<span role=\"heading\" class=\"bdt-ep-title-text bdt-flex-inline bdt-flex-middle\" >\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tConnaissez-vous la pomme de cajou ?\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-accordion-content bdt-accordion-content\">\n\t\t\t\t\t\t\t<p>La noix de cajou pousse sur un faux fruit que l\u2019on nomme pomme de cajou, m\u00eame s\u2019il a plut\u00f4t la forme d\u2019une poire. La pomme de cajou, de couleur jaune ou rouge, est particuli\u00e8rement consomm\u00e9e au Br\u00e9sil, crue, cuite ou en jus. Elle contient diff\u00e9rents compos\u00e9s antioxydants, comme de la vitamine C, des flavono\u00efdes et des carot\u00e9no\u00efdes. La pomme cajou est riche en tanins, ce qui lui donne une saveur am\u00e8re et une astringence marqu\u00e9e. On le fait g\u00e9n\u00e9ralement cuire, s\u00e9cher ou confire. On confectionne \u00e9galement, avec son jus, un vin qui a la r\u00e9putation d\u2019\u00eatre le meilleur des vins fabriqu\u00e9s avec un fruit tropical.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-accordion-item\">\n\t\t\t\t\t\t<div\t\t\t\t\t\t\tclass=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-how-to-pick-cashew-nuts-well\"\n\t\t\t\t\t\t\tdata-accordion-index=\"1\" data-title=\"how-to-pick-cashew-nuts-well\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon bdt-flex-align-right\"\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-closed\">\n\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa-fw fas fa-plus\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-opened\">\n\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa-fw fas fa-minus\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<span role=\"heading\" class=\"bdt-ep-title-text bdt-flex-inline bdt-flex-middle\" >\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tComment bien choisir les noix de cajou ?\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-accordion-content bdt-accordion-content\">\n\t\t\t\t\t\t\t<p>La noix de cajou, parfois nomm\u00e9e anacarde, est le fruit de l\u2019anacardier, arbre originaire d\u2019Am\u00e9rique tropicale. Disponible toute l\u2019ann\u00e9e en France, sous sa forme s\u00e8che, elle se reconna\u00eet \u00e0 sa forme unique de haricot et \u00e0 son go\u00fbt \u00e0 la fois prononc\u00e9 et l\u00e9g\u00e8rement sucr\u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-accordion-item\">\n\t\t\t\t\t\t<div\t\t\t\t\t\t\tclass=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-choosing-cashew-nuts-well-raw-or-roasted\"\n\t\t\t\t\t\t\tdata-accordion-index=\"2\" data-title=\"choosing-cashew-nuts-well-raw-or-roasted\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon bdt-flex-align-right\"\n\t\t\t\t\t\t\t\t\taria-hidden=\"true\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-closed\">\n\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa-fw fas fa-plus\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bdt-ep-accordion-icon-opened\">\n\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa-fw fas fa-minus\"><\/i>\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<span role=\"heading\" class=\"bdt-ep-title-text bdt-flex-inline bdt-flex-middle\" >\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCrues ou grill\u00e9es ?\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"bdt-ep-accordion-content bdt-accordion-content\">\n\t\t\t\t\t\t\t<p>Dans le commerce, la plupart des noix de cajou dites \u00ab crues \u00bb ne sont effectivement pas r\u00f4ties. Mais elles sont tout de m\u00eame cuites, puisqu\u2019elles sont g\u00e9n\u00e9ralement pass\u00e9es \u00e0 la vapeur en vue de ramollir la coque pour en extraire le fruit. Il existe quelques rares entreprises qui offrent de v\u00e9ritables noix de cajou crues. Elles sont d\u00e9cortiqu\u00e9es selon une technique sp\u00e9ciale pour que le baume de cajou ne les contamine pas.<\/p><p>Pour v\u00e9rifier si celles que l\u2019on a achet\u00e9es sont v\u00e9ritablement crues, il suffit de les mettre \u00e0 germer, comme on le fait pour la graine de luzerne ou le grain de bl\u00e9. Les noix crues germeront tandis que les noix pass\u00e9es \u00e0 la vapeur pourriront sans germer.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71d00d17 e-flex e-con-boxed e-con e-parent\" data-id=\"71d00d17\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-169a1068 e-con-full e-flex e-con e-parent\" data-id=\"169a1068\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3672f83d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"3672f83d\" data-element_type=\"widget\" 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href=\"https:\/\/foodsco.ci\/fr\/guide-to-the-international-cashew-market\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Pr\u00e9c\u00e9dent<\/span><span class=\"post-navigation__prev--title\">Guide du march\u00e9 international de la noix de cajou<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/foodsco.ci\/fr\/quand-linnovation-rencontre-lengagement-partenariat-belge-ivoirien-de-lor-vert-a-lor-noir-la-revolution-des-coques-de-cajou-en-cote-divoire\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Suivant<\/span><span class=\"post-navigation__next--title\">Quand l\u2019innovation rencontre l\u2019engagement\/Partenariat belge-ivoirien : de l\u2019or vert \u00e0 l\u2019or noir, la r\u00e9volution des coques de cajou en C\u00f4te d\u2019Ivoire.<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Suivant<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The Health Benefits of Cashew Nuts Share on facebook Share on whatsapp Share on linkedin Cashew nuts, prized for their rich flavor and creamy texture, offer an array of health&#8230;<\/p>","protected":false},"author":1,"featured_media":14594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[54,2],"tags":[],"class_list":{"0":"post-14476","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-about-cashews","8":"category-blog"},"_links":{"self":[{"href":"https:\/\/foodsco.ci\/fr\/wp-json\/wp\/v2\/posts\/14476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodsco.ci\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodsco.ci\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodsco.ci\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodsco.ci\/fr\/wp-json\/wp\/v2\/comments?post=14476"}],"version-history":[{"count":31,"href":"https:\/\/foodsco.ci\/fr\/wp-json\/wp\/v2\/posts\/14476\/revisions"}],"predecessor-version":[{"id":14603,"href":"https:\/\/foodsco.ci\/fr\/wp-json\/wp\/v2\/posts\/14476\/revisions\/14603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodsco.ci\/fr\/wp-json\/wp\/v2\/media\/14594"}],"wp:attachment":[{"href":"https:\/\/foodsco.ci\/fr\/wp-json\/wp\/v2\/media?parent=14476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodsco.ci\/fr\/wp-json\/wp\/v2\/categories?post=14476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodsco.ci\/fr\/wp-json\/wp\/v2\/tags?post=14476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}